Our 5 week antenatal course
Our 2-hour classes run weekly over five weeks, giving you the perfect balance of learning and breathing space. We keep things clear and manageable, so you have time to absorb what you learn, reflect, and come back with questions—ensuring you get the very best support from Bambino Club every step of the way.
Below is an outline of what is included in our classes. All attendees also receive a FREE digital hypnobirthing package. Please feel free to contact us if you have any questions or would like any further information.
Session 1: Labour and birth
Alleviating anxieties
Place of birth
The 3 stages of labour
Early labour
Birth positions
Session 2: Coping strategies for labour and birth
Birth environment
Coping with contractions
Pain relief
Birth massage
Partner’s support during labour
Session 3: alternative modes of birth
Different modes of birth
Coping strategies for partner’s
Perineum information
Your birth preferences
Session 4: Infant feeding
After birth care
Breastfeeding and bottle feeding
Hand expressing
Tackling breastfeeding concerns
Partner’s feeding role
Session 5: Caring for your baby
How to care for a newborn
Nappy changing, bathing and safe sleeping
Parental mental health
Transition to parenthood
What to expect in early parenthood
Having the right support in early parenthood
“We went in knowing the absolute basics and came out knowing all that we needed. The team could not have been more helpful, friendly and informative.”